Category: April 2012

Apr 27

i carry your heart

i carry your heart with me (i carry it in

my heart) i am never without it(anywhere

i go you go,my dear;and whatever is done

by only me is your doing,my darling)

 

i fear no fate(for you are my fate,my sweet)i want

no world(for beautiful you are my world,my true)

and it’s you are whatever a moon has always meant

and whatever a sun will always sing is you

 

here is the deepest secret nobody knows

(here is the root of the root and the bud of the bud

and the sky of the sky of a tree called life;which grows

higher than soul can hope or mind can hide)

and this is the wonder that’s keeping the stars apart

i carry your heart(i carry it in my heart)

 

By E. E. Cummings

 

For all the incredible souls I shared my journey with on the Place2Be Foundation course – the poem that Win spoke about x

 

 

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Apr 25

What makes Britain great?

In the wake of the terribly sad news about Claire Squires dying during the London Marathon, I am yet again uplifted by the amazing people of this country

The outpouring of generosity to support Claire’s chosen charity – the Samaritans -  currently up to £400k as I type – must just fill her parents and families heart with pure warmth in this incredibly sad time

So this post is dedicated to you crazy, amazing, inspiring, eccentric, brilliant people who call yourself British

I’m honoured to be British, I just love how we can come together after something dreadful and make it something hopeful and  inspiring

If you haven’t given to Claire’s fund yet – here is the link – do something extraordinary today xx

Eddie Izzard – 43 marathons in 51 days!

David Walliams – 140 mile swim

A community comes together to clean up after the riots

Fallen Hero wall – moved back brick by brick

Phil Packer – two weeks to do the London marathon

John Bishop – Paris to London – via bike, feet and boat

Fabrice Muamba – the way the country stood together and willed him a speedy recovery – inspiring

So that right there are just few of the things that make this country “Great” Britain – it doesn’t happen by accident

Who would you add to the list?

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Apr 23

The little book of gratefulness

I love my girls with every breath in my body, in fact I would give them my last breath if they needed it, but recently I’ve been hearing a lot of whinging, and moaning, with some selfish and ungrateful thrown in for extra measure.

In particular from my middle daughter, I am probably just more sensitive than usual down the the training with the Place2Be and the children who struggle with the barest of minimums on a daily basis, I’m perhaps more aware of how much my children have when so many have so little.

This was brought into stark reality recently when middle daughter was complaining about how ‘unfair’ it was that her younger sister got crisps while she ‘only’ had chocolate, and how I ‘spoiled her ice cream by getting chocolate on the top and not mint’ and all the reasons that she couldnt possibly share her stuff with her sister, as well as how ‘unfair’ it was not to see Mickey this year and it got to the point that I told her she was ungrateful and should remember how lucky she was.

She is lucky, I certainly know she is, but does she?

The answer is no, and why would she.. she see’s these things as basic, requirements, the norm

In no way special or exceptional, and that’s down to us as parents, she has extraordinary opportunities that other children would live for but all she see’s is what she hasn’t got, a glass half empty, I can take responsibilty for her attitude in part but how do I go about changing it?

She is blessed to go to Wales at the weekend, ride horses, go on boats, run on beaches, go on holidays.. but does she appreciate it… that’s fat NO

How is it possible to make a child who has grown up completely accustomed to having all this, actually value it?

I’m really not sure, but it has to start somewhere and it starts tonight

Tonight before her nightime routine, I sent her upstairs with a new ‘little book of gratefulness’, and I have no idea if it will work.

Her task, before bed is to write down 5 things she is grateful for, every night, they can be large or small, but they must be positive and thankful

Am I asking too much of her, on the threshold of 8, to appreciate the good and not focus on the ‘have not?’

Or is this just par for the course?

I’m not expecting her to fall to her knees and thank us dearly for all her blessings but just to perhaps catch and grasp a couple of them and recognise her lot in life is a decent one

I’m interested to know what you think, or what you might do or have done in a similar situation

We are truly blessed, she is loved, looked after and has amazing opportunities, and it doesn’t sit well with me that we have appeared to raise her without at least a small about of recognition of that fact.

Or is that just the way it is these days?

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Apr 22

Who Irritates You The Most?

In one of my counselling training session a couple of weeks ago, we did an exercise that still has me thinking about it now.

The tutor asked us to think about someone that we struggle to get along with and write down in 5 minutes all the things that drive you mad about that person.

Wow I thought – what a breeze this is and I wrote a whole A4 sheet without any real issue, the words just flowing out of me as my irritation with that person fell out onto the page.

As the five minutes came to a close I looked at the page and felt a bit sad that I can have such strong negative feelings towards a person, but I put it aside while the tutor spoke to us about the next part of the exercise.

“Right now turn over your paper and write about how that person see’s you”

and at that my jaw dropped

I’ve never considered that before

I started falteringly, trying to see through his eyes how he see’s and perceives me

It was really hard, and I wrote down all the aspects of myself that are at complete odds with his personality and it made for very uncomfortable reading.

My constant busyness, my need to learn, progress, do better, try harder, a whirlwind, seemingly not content, not focused on my family, no stillness or inner calm, prickly independence  and so it carried on

It was a real insight into how I could be perceived and the positives and negatives within that, but also about what it is that can cause irritation about someone.

She then asked us to consider for a few minutes what about that persons personality might be needed in your own life, the thinking being that often the things that irritate us the most are actually what we most need in our life, and that stopped me dead

To think that actually my irritation is a reflection of the things I am missing in my life

When I think about that person and those qualities that drive me insane -  dependance on others, always needing help, lack of ambition, not wanting more for themselves, perceived laziness – I can see that those are EXACTLY the qualities that are missing from my life – I’m too independent, not wanting to rely on anyone, too driven and perfectionist, and constantly busy and I certainly need a dose of the other person’s inner peace and calm.

So then can it really be true that things that irritate us the most are actually those we need the most?

Uncomfortable thinking isn’t it?

Try it with someone who drives you insane and see where it gets you, I can honestly say its having a massive impact on my relationship with this person and I’m seeing him through new eyes. I cant say he will ever be my best friend but it gives me a real insight to look harder when I’m irritated by someone and try and understand why and what it is about that person that irritates me.

Image from http://asset.soup.io/asset/1594/1378_c1a6.jpeg

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Apr 18

Can thinking something make it happen?

So I was sat in one of my last lectures of this 2nd year of my degree, the lectures particular flavour was CBT – Cognitive Behaviour Therapy to the uninitiated and it works a bit like Kryptonite to me

Its a long winded story that I wont bore you with but I hate it, yes it works, yes its proven, yes I can acknowledge that a thousand times but it just doesn’t fit with me and what I want to do from a counselling perspective – I can see lots of others love it and that’s OK -  they might hate what I love and that’s fine too – diversity is what makes the world go around but there were a couple of points in the lecture where I just wanted to ask more and get a different kind of response so I’m asking it here and hoping you can help me with a bit of “research” – those on my course can either start laughing now or stop reading – its about to be very dull as you all heard this during the lecture.

The overriding subject matter was about the effects and consequences of “worry & rumination” which are so prevalent in so many mental health disorders.

The lecturer’s persistent point was that worry/rumination isn’t generally helpful – and this is something that I absolutely would subscribe to – no issue there

He came round to the subject of “is thinking fact” well no its not and ok – yep – happy with that

Then asked if thinking something could make it come true.. he asked about the lottery.. imagining winning doesn’t make it so does it.. no it doesn’t

He then told of a time he was in a training session and on a blank piece of A4 he was asked to write the name of a loved one and then write “died in a car crash” and it was this I balked at.

Fair enough we had gone through a path of understanding with him that “just because we think it doesn’t make it so” – but I do think there are sizeable parts of me that believe in the power of positive thought and consequently the power of negative thought.

He asked if we would have done it and I didn’t hesitate in saying “no chance” and then entered into a discussion with him about why and at the back of my head I was having an internal debate on where I stand with this stuff.

My reasoning was that there are countless stories of people with cancer who survive longer, achieve what might have been unthinkable or are recovered which they put it firmly in the hands of positive thought, mind over body, using visualisation and mental kick assing when all else appears lost. Also of elderly couples who spent their entire lives together, and one of the dies and the other dies almost immediately after.

Is this all just consequence?

I should caveat this immediately by saying I’m not suggesting that all those who died or suffered from cancer or other awful illnesses ‘gave up’ and that’s why they passed away, cancer, for one,  is a relentless beast of a shit but I suppose I’m looking at examples of where people lived longer than they should have done, overcame adversity that shouldn’t have been possible, experienced events through sheer will etc

I have personal experience of:

a) mother who was too stubborn to die though all the odds were against her, and even someone half her age and in the peak of physical condition could not have survived – and why? she hadn’t met her new grandchild, I was 8 months pregnant and Funny Miss was born while she was in intensive care on a ventilator

b) another grandparent in a hospice – unconscious – rousing to hear news of her first born great grandchild before quickly slipping away the following day

So do I think that thought is so powerful, or should I just sign up and write the name of a loved one on that sheet?

Well here is the thing – I do believe that thought is a powerful life enhancing and even life saving thing

Yes I can see that medication and timing might all play a part but I bet we all know of something or a similar situation to the ones I describe above – or someone who is beating the odds even as we speak by attitude and powerful positive thinking.

Yes I can also see that I cant make myself win the lottery – but can I think myself into a better position – I think I can – there you go call me naive but I think I can.

I do believe that what I put out there is what I will get back – call it Karma

I couldn’t write my loved ones name on that sheet, as I wouldn’t want to put that out into the universe – I just wouldn’t want it out there – so  pass me a kaftan

So my question to you is this  – would you write a loved ones name on that sheet?

*I should also caveat this by saying he didn’t actually ask us to do that – just asked if we would have done*

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